What you get:
Who this is for:
Who this isn’t for:
Tuition:
Dates:
February 4-7, 2025
Walnut Creek, CA
Early Bird Special:
Tentative Schedule*
February 4
4:00PM Arrive at 5-star Airbnb
4:30PM Meet + Mingle
5:30PM Welcome dinner
February 5
8:00AM Brekkie
9:00AM Walk + Movement
10:00AM-12:00PM Opening Circle + Food + Body Constellations 1
12:00-1:30PM Lunch
1:30-3:00PM Food + Body Constellations 2
3:00-3:30PM Snack time
3:30-5:00PM Food + Body Constellations 3
5:00-5:30PM Free time
5:30-7:30PM Dindin and cooking together
7:30-9:00PM Free time
February 6
8:00AM Brekkie
9:00AM Walk + Movement
10:00AM-12:00PM Food + Body Constellations 4
12:00-1:30PM Lunch
1:30-3:00PM Food + Body Constellations 5
3:00-3:30PM Snack time
3:30-5:00PM Food + Body Constellations 6
5:00-5:30PM Free time
5:30-7:30PM Dindin and cooking together
7:30-9:00PM Free time
February 7
8:00-10:00AM Free Morning
10-11:30AM Closing Circle
11:30AM-1:00PM Brunchie
*Schedule subject to change based on participants' needs
My Food Philosophy:
I freaking looooooooooooove food. I am obsessed with finding the best, most tastiest, soul-nourishing dishes (with little to no salt) and desserts (without refined sugar) for you. I have personally tried alllllll the diets in an effort to heal my acute knee pain several years ago. Nothing worked. I tried: Plant Paradox, Bone Broth only, Vegan, Vegetarian, Gluten-free, Medical Medium, and more. Nothing worked. It wasn't until I did my first 48 hour fast that the pain went away and stayed away.
I have also struggled WITH my own body dysmorphia and accepting my own body most of my adult life.
I am not about pushing fasting on folks. But what I am about is helping you create a neutral relationship WITH food and your body. That's where the magical miracle-y results await you. When you start having a magical miracle-y relationship WITH food and your body, you start eating WITH your body instead of AT your body.
I am not about restricting what you eat either. I have tried restrictive diets and once off of them, I want to only eat the thing I wasn't allowed to eat. If you want to have your dessert, as I am a BIG fan of dessert, let's make it without refined sugar. Let's get creative.
I am about you getting the best, most tastiest, soul-nourishing dishes with little to no salt and refined sugar free desserts. I ran a pop-up cafe in my apartment in Korea, and cooking and eating soul-nourishing creations helped me find myself again during a super dark time. And this has been true again and again. I want to be able to do this WITH you on retreat, too.
- Exclusive access to my soul-nourishing recipes in the form of a recipe book which we co-create (!) never before seen in public
- A way to create a neutral relationship WITH your body/food
- A small and intimate supportive container/community
- Learn to make some of my soul-nourishing recipes in hands-on workshops
- 4 days/3 nights all inclusive almost no salt and no refined sugar meals and snacks, teas and accommodation (if you decide to stay on-site)
- Swag Bag full of gifts and goodies + Nightly surprise gifts
Who this is for:
- Anyone looking to create a neutral relationship WITH their body and food
- Anyone open to deep and transformative work that really works
- Anyone who LOVES eating food and isn’t ready to settle on deprivation and shitty diets that don’t work
- Anyone who is thoughtful, creative, smart, and quirky
- Anyone who is looking for a safe, pink, and furry community and container
- Asian womxn + our allies
Who this isn’t for:
- Anyone looking for an Ozempic like drug
- Anyone who is close-minded and cynical
- Anyone who isn’t open to food without refined sugar and salt
- Anyone whose only goal is to lose weight and look good
Tuition:
- On-site spots: $3K (3 available)
- Off-site spots: $2K (7 available)
- Monthly payment plans available starting at $500/month
Dates:
February 4-7, 2025
Walnut Creek, CA
Early Bird Special:
- FREE monthly 1:1 coaching + constellating if you register by August 31st, 2024
Tentative Schedule*
February 4
4:00PM Arrive at 5-star Airbnb
4:30PM Meet + Mingle
5:30PM Welcome dinner
February 5
8:00AM Brekkie
9:00AM Walk + Movement
10:00AM-12:00PM Opening Circle + Food + Body Constellations 1
12:00-1:30PM Lunch
1:30-3:00PM Food + Body Constellations 2
3:00-3:30PM Snack time
3:30-5:00PM Food + Body Constellations 3
5:00-5:30PM Free time
5:30-7:30PM Dindin and cooking together
7:30-9:00PM Free time
February 6
8:00AM Brekkie
9:00AM Walk + Movement
10:00AM-12:00PM Food + Body Constellations 4
12:00-1:30PM Lunch
1:30-3:00PM Food + Body Constellations 5
3:00-3:30PM Snack time
3:30-5:00PM Food + Body Constellations 6
5:00-5:30PM Free time
5:30-7:30PM Dindin and cooking together
7:30-9:00PM Free time
February 7
8:00-10:00AM Free Morning
10-11:30AM Closing Circle
11:30AM-1:00PM Brunchie
*Schedule subject to change based on participants' needs
My Food Philosophy:
I freaking looooooooooooove food. I am obsessed with finding the best, most tastiest, soul-nourishing dishes (with little to no salt) and desserts (without refined sugar) for you. I have personally tried alllllll the diets in an effort to heal my acute knee pain several years ago. Nothing worked. I tried: Plant Paradox, Bone Broth only, Vegan, Vegetarian, Gluten-free, Medical Medium, and more. Nothing worked. It wasn't until I did my first 48 hour fast that the pain went away and stayed away.
I have also struggled WITH my own body dysmorphia and accepting my own body most of my adult life.
I am not about pushing fasting on folks. But what I am about is helping you create a neutral relationship WITH food and your body. That's where the magical miracle-y results await you. When you start having a magical miracle-y relationship WITH food and your body, you start eating WITH your body instead of AT your body.
I am not about restricting what you eat either. I have tried restrictive diets and once off of them, I want to only eat the thing I wasn't allowed to eat. If you want to have your dessert, as I am a BIG fan of dessert, let's make it without refined sugar. Let's get creative.
I am about you getting the best, most tastiest, soul-nourishing dishes with little to no salt and refined sugar free desserts. I ran a pop-up cafe in my apartment in Korea, and cooking and eating soul-nourishing creations helped me find myself again during a super dark time. And this has been true again and again. I want to be able to do this WITH you on retreat, too.
L'Shawn Howard | Positive Intelligence Coach + Mental Health Facilitator
