In August 2014, I was invited to inspire university students to give back to their communities at CETYS University in Mexico. I did a bunch of research which led me to the basic premise that when people give back to others, they become HAPPIER. This is where the HAPPINESS workshops were born and featured on the news (!).
I then decided why not take The Happiness Workshop around the world. So I did.
The Happiness Workshop has been across 3 continents and dozens of countries including: Norway, Italy, Finland, the U.S., Thailand, Japan, and many others.
In my personal life, I have been an overcomer of workplace negativity and bullying time and time again.
Happiness took on a different meaning for me thereafter. It was less about being happy all the time, and more about sitting and accepting the difficult emotions I was dealing WITH at the time. Oh and not judging myself or being critical of myself.
My time off created a space in which I was free to do what I wanted to do and what I have always dreamed of doing: finishing my book, creating a pop-up cafe serving healthy no-processed sugary desserts, becoming a certified life coach, getting a life coach, and so much more.
So if you would like to see some change in your company or your life, and are willing and open for that change, please do not hesitate to reach out and bring The Happiness Workshop to you and your community!