On Growing Workshop
9-Week Transformative Journey
9-Week Transformative Journey
What if your mind was like a Jenga Game?
Except when you got to the bottom of all of your limiting beliefs/fears/anxieties that no longer served you, ALLLLLLL of the other ones toppled down too.
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IT ALL STARTS WITH A CONVERSATION:
Former Retreat Participant: Kyla, you should really think about running something online for people during this super crazy time.
Me: What did you have in mind?
Former Retreat Participant: Well, a lot of us are feeling stuck, isolated, worrying, you know because of fear...we can't really have face-to-face contact. That's what we really need. I remember coming away from your retreat feeling on top of the world, like I could accomplish anything. I still have goals for what is left for 2020. I'd like to accomplish them. A lot of the women I talk to would like to as well.
Me: I hear you. That makes sense.
Former Retreat Participant: I know it's not necessarily the same, or a replacement for doing something in person like your retreat I went to last year, but I remember you had a lot of activities that really helped us gain deep insight to help us get unstuck and to help us move forward. Those activities could really help us NOW!
Me: Awwww...thanks so much for your kind words--means a lot to me. Yeah, I do have a lot of content (thinking face).
Former Retreat Participant: Believe me, your retreat gave me the courage to believe in myself. I want that for other women, every woman.
Me: That's amazing.
Former Retreat Participant: You help so many people and I think more than ever, people are very open to interacting with a Happiness Coach/Theta Healer. There are so many opportunities out there for women to create impact. I'm so glad we reconnected after such a long time.
Me: Me tooooooo! Let's create some change!!!
START YOUR ON GROWING JOURNEY WITH US!
Week 0: What’s Important to you?
This simple 4-word question can have a profound and deep impact on your life and your growth if you take a little bit of time, a sip of coffee, and think about how you can live your life driven by what is actually important to you. Learn a simple yet profound growth tool to make sure you are aligned WITH you.
Week 1: Your WHY Matters
In Simon Sinek’s book, Start with Why, he talks about how most of us get the how and the what, but we don’t actually get to the why. Whether you’re looking to start a company, contemplating eating a burger, starting with your why can have a tremendous impact on not just your growth, but your decision-making. Walk away with a simple exercise to find your top why.
Week 2: Inner Critic Work
Whenever you step outside of your comfort zone, do you hear a voice? A voice that says, “No, you can’t. No, you shouldn’t. No, you’re not good enough…”? Turns out you’re not alone. Your inner critic is there just waiting…to be heard. Gain an incredible tool that will not only transform the way you GROW WITH your inner critic, but also transform the way you see your inner critic.
Week 3: Becoming Friends WITH Fear
How can we be friends WITH Fear? It sounds impossible. Yet when you ask people what is the number one obstacle between them and happiness or growth? It is some kind of fear. We push fear down, we ignore it. We
suck it up. There is an alternative way: You can face your fears and come out stronger. It is possible. Learn an amazing technique to become friends WITH not just one fear, but all of your fears.
Week 4: Forgiveness
Forgiveness is the often-overlooked F word in personal growth work and happiness work. We spend a bit more time on its sibling, Fear. However, to let go of the past, anything holding us back in the past, we have to work on Forgiveness. Walk away with a writing tool that will transform the way you look at forgiveness for good.
Week 5: Limiting Belief Work
Perhaps the hardest, yet most rewarding work in personal growth/happiness, is limiting belief work. We have grown accustomed to living our lives based on limiting beliefs. We seek evidence to support these limiting beliefs in our lives at the expense of our own growth/happiness. Learn a creative and fun strategy to GROW through your limiting beliefs.
Week 6: Relationship Talk
When was the last time you felt stress? Did it have to do with a relationship in your life? Most of the time, our stress comes from relationships. No matter what the relationship, no matter how personal or professional the relationship is, relationships can make or break our personal growth/happiness. Pick up an invaluable and hands-on way to have your relationships be stress-free.
Week 7: The Mind Spa
After weeks of growth work, it is time for us to get out of our minds and into our bodies. That’s right. Your minds will have a spa day! Learn easy, yet powerful breathing techniques to stay calm no matter what is going on in your life. Even Navy Seals use these breathing techniques!
Week 8: Putting it all together
In this last workshop, we will look back on the 8 weeks, practice gratitude in a deep and meaningful way, and bring our transformative journey to an end with a beautiful and heartfelt closing ceremony.
During my time working WITH depression, I really wished I had another like-minded human around. So that we could:
LAUGH
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CRY
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LOVE
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SUPPORT
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COMMISERATE
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COMMUNICATE
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DO BELIEF WORK
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GROW
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LEARN
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+ DO MORE TOGETHER!
"I loved working WITH Kyla. As the weeks went on, it became clear that as well as being a Global Happiness Coach, she is also very much a talented intuitive theta healer. She brings so much vibrant and loving energy to each session. And with Theta healing® meditations, it was easy to get to the bottom of our limiting beliefs and heal them. I was even surprised by what it was that was actually holding me back as were the others."
CAROL | CANADA
CAROL | CANADA
"It was truly a transformative engagement where I felt safe and nurtured to understand my issues in a self paced manner, not forced and the sense of empathy and genuineness was truly felt. It was great applying the tidbits that Kyla imparted and the mutual exchange was refreshing. As I learnt about my self and my epiphanies or acknowledging things, Kyla was also helping along the way like a supportive friend. Learning practical techniques in assessing my stress, my beliefs and reactions has made me more tolerant and accepting. Being WITH myself in a new way. The weeks WITH Kyla was life-changing and I will be forever grateful to Kyla for all that she did. "
ROCHELLE | JAMAICA
ROCHELLE | JAMAICA
"Thanks for reaching out to me so that I could restart the path of improvement. You’ve helped me physically take steps outside of my comfort zone because you’ve helped me heal from within... a mental block no one else could clear for me without my consent or desire to heal."
JANNY | US
JANNY | US
"I love the coach! The coach is very important. Kyla gives off huge positive vibes and her laughter is infectious haha. She is true to herself, appearing in her bunny headband every time haha. I love the opening (what is good) and closing (what are you grateful for). I love the growth tips Kyla gives each week; some of them really enlightened me and sometimes I am reminded of them while I am going about my life or when I am reflecting on my day. For example, 3 As, core values, the Web (physical, emotional, mental and spiritual) and what makes a good team (vulnerability, psychological safety). And many more... and not to forget the sharings we have with each participant-- no judging, just acceptance and encouragement."
SIN TING | SINGAPORE
SIN TING | SINGAPORE
"Hey Kyla! I just wanted to tell you about my latest experience flying after 9 months of travel restrictions. Maybe you don’t remember but flying was always my worst fear in our unpacking fear sessions. I was so terrified that in January I went on a burn out because I flew too many times in such a short period of time. But of course it was never really about flying that I was afraid of. Anyway I flew 4x at the end of the summer to visit my family and I must say I’ve never experienced anything like this. I wasn’t nervous, I wasn’t going to the toilet 💩💩 every 5 seconds, I was able to eat (before I never managed to eat before flying) and I even went to the toilet in the airplane (always holding until I was in ground as I was too scared to leave my seat). I may have some other experiences that would make it more scary (that occasional storm in the winter) but I could not believe that this would ever happen to me. I even... this is good.. I even ENJOYED it and on my last flight back to Belgium I was sad it was over. SAD! Like.... how?? Anyway, working WITH you on myself was the best investment I have done ever. Can’t wait to see other random moments that I identify in myself that I have changed! Thank you, thank you, thank you 🙏🏻"
MARIA | PORTUGAL
MARIA | PORTUGAL
"THANK YOU for sharing so openly! Your willingness to share yourself helped show me and everyone else the value of being vulnerable. Thank you for caring, truly and deeply, about all of us. It felt wonderful to be a student again and have a teacher who wanted to see me and spend time with me. I am incredibly appreciative that you have brought this course to the world. I learned how to appreciate myself more because of the gentle guidance and warm environment that you created. Thank you for your positive energy, hopeful spirit, and all the love you give the world.
You are WONDERFUL!!"
TALEEN | US
You are WONDERFUL!!"
TALEEN | US
"Kyla, You're a major contributor to my growth journey, and I am very thankful for being part of your workshop and learning from you. You're even more amazing! <3"
MAJDA | ALGERIA
MAJDA | ALGERIA
Looking for more Testimonials?
CLICK PIC FOR RETREAT TESTIMONIALS
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I have to thank Kyla from the bottom of my heart, and I am so glad I found her and theta healing.
It has freed me from so much pain and old hurt that I'd carried with me forever, and I didn't realize the impact of its weight on my life and myself. In just my very first session, I came away feeling almost completely unburdened of that pain, and I feel better mentally, emotionally and spiritually than I have in I don't know how long - perhaps my entire life. My healing journey is just beginning, but this was a tremendous start, and it's brought me such a sense of freedom, happiness, and hope - I can't even put it into words. WITH LOVE, SO MUCH GRATITUDE + KINDNESS MONIQUE GRAYER CLICK PIC FOR ONE-ON-ONE TESTIMONIALS |
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FAQs
When will the weekly time of the sessions be scheduled?
After we decide when we can meet up mutually, we will let you know.
Will I automatically be enrolled after I fill out the Google Form?
Not just yet...you will have a follow up call WITH Kyla to see if the program will be a mutually great fit.
How can I pay the investment?
Kyla will discuss payment options with you further once you have been accepted. You can use your credit card via Stripe.
Can I cancel and get a refund?
You can cancel at any time, but there won't be any refunds. Plus, you're gonna love it, so no need to worry about that!
I don't zoom yet, can I still join?
ABSOLUTELY!! You can download it for free here.
When will the weekly time of the sessions be scheduled?
After we decide when we can meet up mutually, we will let you know.
Will I automatically be enrolled after I fill out the Google Form?
Not just yet...you will have a follow up call WITH Kyla to see if the program will be a mutually great fit.
How can I pay the investment?
Kyla will discuss payment options with you further once you have been accepted. You can use your credit card via Stripe.
Can I cancel and get a refund?
You can cancel at any time, but there won't be any refunds. Plus, you're gonna love it, so no need to worry about that!
I don't zoom yet, can I still join?
ABSOLUTELY!! You can download it for free here.
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