Anyone who goes to a typical supermarket in Finland will be surprised to find a case full of Omega 3 goodness: smoked salmon smoked at different temperatures, cooked salmon, raw salmon, and other healthy goodies including a plethora of rye bread, and butter so creamy it has the consistency of cream cheese. I don't even really like butter that much, but I LOVE me some Finnish butter. Not to mention, Finnish tap water is some of the best in the world. Over various kinds of smoked salmon dinner at my friend Carita's house in Tampere (the third largest city in Finland), we chatted about happiness WITH her hubby Janne (who had prepared the dinner for us):
Me: Finnish people were ranked the #1 country for Happiness by the World Happiness Report in 2018 and again in 2019. 2018 marked the first time that they had actually asked the international migrants of 117 of the 156 countries as well. At my book launch party in Helsinki, my friend Tarja brought up the fact that while Finnish people are set up for happiness, think welfare/healthcare/maternity leave/and so on, they aren't really happy. What do you think?
Janne: Well, I think we are just happy with what we have. I mean, it wasn't so long ago that we didn't have much.
Carita: Yeah, we have everything we need here. We are proud of our house. People in our neighborhood come by and they share knowledge about how to fix things. There's no competition or keeping things from each other about how to make our house better. We are very proud of what we have.
In Finland there are approximately 5.5 million people and 2 million saunas. WHAT?! You can read about the sauna culture in Finland here. Most Finnish people have saunas in their homes or in their backyards like Carita and Janne. While we were chatting at dinner, he quietly snuck out to prepare the sauna for us to enjoy. In between dinner and dessert, we stripped down naked--not just without clothes--but without any kind of mental filters, and shared our deepest secrets WITH each other. She told me about her life before she had met Janne and I told her about my mom's dementia. To cool off, we went outside. The Finns traditionally jump into a cold lake; in this instance since it might have been too much for me, we chatted more under the stars just outside her sauna.
Perhaps that is where the bonding time comes not just WITH themselves, but WITH other people. It is so embedded in the fabric of Finnish culture, my friend Ilkka has told me that he often has original ideas and epiphanies during his own sauna time WITH himself.
SISU (WITH A PINCH OF SALT)
"I am not like other Finns--I don't really care what others think of me," Tiina admitted. She was a life coach and had lost her husband several years ago. In her Winning Mindset workshop that I attended two days before, she talked about how her elementary school teacher had told her she was "stupid" over a period of five years until it became a limiting belief. With a sometimes over-critical mom, I could totally empathize WITH her. We began talking about Sisu, the Finnish notion of "Grit." I told her about my friend Emilia (whom I write about in my book too), and how she had run the equivalent of 50 marathons across the length of New Zealand to raise awareness of InterPersonal Violence--something she had overcome in her own life. I remember meeting Emilia in Palo Alto and how she told me, "You know, this movement is so much bigger than me. My body is just the vessel."
Over tea and korvapuusti (the Finnish answer to the cinnamon roll), I spoke WITH Aida. She was a motivational speaker who had survived the war in Sarajevo and was now battling her own daily "wars" WITH grace, positivity, and deep insight. As her 8 year-old son Daris affectionately hugged me, I listed to her take on the Finns, " Well, you know, I have lived here for 25 years, and I love Finland. I am not saying anything bad about Finnish people, but they try not to step on people's toes, so they often don't say what they need to say and repress it." Perhaps too much Sisu was not necessarily a good thing as Emilia says in this BBC article.
BALANCE (BEGINS AT 5PM)
Over a quick catch up at a Middle Eastern-Scandinavian restaurant, Ilkka and I broke bread together. I asked him how he was doing and he said, "Hilma (his 5 year-old daughter) is doing well. She is still ice-skating. Work is going really well. I have more balance now." He was referring to how he can leave work at 5PM, pick up Hilma from ice-skating and spend more time WITH his family. I recalled how Carita (who runs a startup) told me how she and her team usually leave at 5PM. And Tarja telling me how she would pick blueberries in the forest for her smoothies when walking her dog. It got me thinking: maybe it was the system that allowed for happiness, but perhaps it was up to the person to really balance all of the elements that go into Finnish-ing Happy: salmon, sauna, and sisu.
*Thank you Finnish friends and Finland for inspiring all of us to Finnish happier.*
Lenette: Let me know if there is anything I can do to help you.
Me: Ok, thank you so much. I'll think about it.
Lenette, Walther (her hubby) and I actually met in Okinawa in December 2016. I was deep in my depression and had planned a Spontaneous Selfie Vacay. We bonded over our love of food, travel, and happiness at a cooking class. They told me how they were going to start a Bed and Breakfast and how I should visit them in Amsterdam.
Lenette: Hey, you're in Belgium! We are really close. Let's hangout!
Me: Really?! I love Europe. Everything's so close.
And just like that, I was sitting in their Bed and Breakfast almost two years after we had first met. It was cozy, Lenette was serving me her famous club sandwich before I knew it, and I felt immediately at home. We chatted as if no time had passed and Lenette and Walther listened intently as I told them about my book and my recent speaking adventures. They showed me pictures of their world travels, food they had brought back from these travels, and how much they were enjoying living their dream of starting their own bed and breakfast. How cool.
Me: I have a crazy idea!
Lenette: What?! Tell me.
Me: Would you like to host a Book Launch Party at your bed and breakfast?
In the afternoon of March 22nd, just a few days ago, Lenette was dancing and singing in the kitchen WITH her friend Bea as the two prepared dishes for the Book Launch Party. The two of them had met on vacation in Langkawi, Malaysia. They laughed at how Bea was sick on the Catamaran that day, but Lenette had been super chatty, much to Bea's dismay. Now they're as close as ever. I joined them for a bit chopping up vegetables for the Thai Beef Salad, while Bea chopped up avocados for the poke bowls. Don't worry, there was way more food: Kimchi pancakes (made with Lenette's very own home-made kimchi), an egg pancake, home-made vegetable dip in a bread bowl, chicken wings WITH Japanese potato salad, and CAKE!
Lenette's mother came and very much reminded me of my own mom. My friend Anna took the train in from Belgium, Lenette and Walther invited some of their closest friends, and as the night went on, it was clear nobody really wanted to leave.
THE ENERGY OF CONNECTING WITH
The next morning, after an awesome breakfast provided effortlessly by Lenette and Walther, Edwin (one of Walther's childhood friends) asked if he could give me a massage WITH Reiki. Never one to turn down healing, I eagerly went WITH him to an adjacent room. I wasn't sure what to expect, but as soon as the massage started, I realized what a gift he had and how fortunate I was to receive it.
Once everyone had left, sitting in their cozy living room WITH their 4 cats, Walther asked, "How do you think the party went last night?" The three of us chatted excitedly about how much positive energy there was in the room. I recalled how I had had a conversation WITH one of their friends about how I completely and utterly trusted Lenette and Walther to bring in the most amazing people to be WITH us and the book.
So perhaps WITH connecting, there's a level of trust there too?
CONNECTING WITH FOOD
Lenette: Do you have plans tonight?
Me: Nope, do you guys?
Lenette: My friend Antoine (who cooks like a Michelin-star chef) invited us over for dinner. Would you like to join us?
We hopped on a bus to Antoine's house, a 10-minute bus ride away. Walther generously paid for my bus fare and as always, Lenette and Walther made sure to make me feel welcome, taken care of, and enlightened WITH all of their knowledge of Amsterdam. I felt like I had known them for years. Perhaps it was a super power they both had: Connecting WITH people.
At Antoine's apartment, they were renovating the downstairs part, so the floor had been stripped down. Otherwise, the apartment looked like it was a model apartment out of a Bang and Olufsen magazine. Christel (Antoine's wife) turned on the fireplace for me with a remote, even though they were all pretty toasty already.
Plate after plate came out--exactly as Lenette had described--as if out of a Michelin-star restaurant. It was somehow better though. The way Antoine had connected WITH the food he cooked for us, the way Lenette connects WITH the food she cooks for us (and her bed and breakfast guests), it was a deeper level than any other restaurant experience. Yes, it was about the food, but it was more about the amazing people behind and WITH the food.
CONNECTING WITH WALTHER
Over dinner, Walther began reflecting on our relationship, "When we reached out to you to come to Amsterdam and stay WITH us at the bed and breakfast, we realized that you were being cautious. You ended up coming to have a meal WITH us, but not staying. We understand though. We were in our comfort zone, and you weren't."
I had always put a slight distance between me and Walther, just because I bond better WITH women. He's also more of an observer, preferring to let Lenette take the spotlight. After he said that though, something shifted for me, because I realized that he really saw me, and understood me.
After they dropped me off at the airport, I hugged Lenette first, and then Walther. I think our hug must have lasted at least 2 minutes. It was one of those genuine, non-creepy, oxytocin-filled hugs. The same kind I had had WITH Edwin as well.
CONNECTING WITH STRANGERS
Lenette (to everyone at the Book Launch Party): Kyla's book is really Kyla, her life itself.
In my book, in an essay, I talk about "stranger danger" and how we are taught to not trust strangers as children. My experience of connecting WITH Lenette and Walther in Okinawa first and then later again in Amsterdam had made me re-visit that chapter in my book/life.
I thought about the conversation I had WITH my friend Adam at a Starbucks in Amsterdam Zuid station a day before the Book Launch Party. We talked about how people in corporate just really want to connect in a psychologically safe environment. I told him how that was true at the 240-person workshop at Microsoft I facilitated. One of Lenette's friends Cyrille couldn't make it to the Book Launch Party, so Lenette invited her over and made lunch for us (!). Cyrille wanted her legacy to be connecting WITH people. That word connection came up over and over again during my trip to Amsterdam.
STRANGERS -> FRIENDS -> FAMILY
The night before I was due to leave Amsterdam, I wrote Walther and Lenette a Thank-You card. It was in the form of a ripped out page from my Positivity Journal. Each day, there is a different quote supposed to inspire you to write on what you are grateful for that day. The quote was about giving, and I wrote about how grateful I was that Lenette and Walther had become like family to me and how grateful I was at how giving they both were.
What I realized was sometimes in life, when you focus on all of the crazy stuff going on in your life--the stuff that gets you down, you may just miss those amazing strangers who over night become friends -> family and are WITH you through those crazy moments in your life and support you like crazy.
Thank you, Lenette and Walther. I love you two.
FEEDBACK, FEAR, FAILURE
Something that I often tell people to do as part of moving from AT -> WITH is have a chat WITH your ego. I've never really written about the experience, so I thought I would here. I feel like FEEDBACK is the middle child F word sandwiched in between siblings FEAR and FAILURE. It often gets overlooked, but is just as important even though we hear about FEEDBACK less often. FEAR and FAILURE often play key roles in FEEDBACK as well.
Let's begin a few weeks ago (which feels like at least a year ago) when my sister called, "So...mom has been taken, there was a lawyer who served the caregiver a letter saying mom wanted to go back to Singapore and file a Temporary Restraining Order against dad..." Let's just say that the ensuing drama could have been the sequel to the movie Crazy Rich Asians sans Rich part.
TRUE SELF: Gosh, there has been so much drama going on. I want to share it WITH others.
EGO: Nah, not a good idea. People will judge you. It will ruin your career. Nobody will hire you as a coach/speaker anymore.
TRUE SELF: Other people's judgments are on them. I am whole and perfect as I am, regardless of what is going on around me or with people around me.
EGO: I wrote a book. Why aren't I famous yet?
TRUE SELF: Is that why you wrote your book?
EGO: Yeah, I mean, I wanna make a ton of money and be on all of these T.V. shows...
TRUE SELF: Actually, on a micro level, it was about overcoming fear, and pushing through fear, doing what I have always told students before and now clients, "You can do whatever you put your mind to." And on a macro level, it's about changing the narrative. If a younger Asian woman sees me on the cover of my book, she also sees what is possible for her.
HUBBY: How'd the interview go?
EGO: Ughhhh...it was tough. They had a lot of constructive feedback about what I could have improved on. There was my time management, I didn't site my sources correctly, my example was too long, I went off script, and so on. Ironically, the topic was on feedback.
TRUE SELF: Right, but there was positive stuff too, right? Stuff that you did well?
EGO: Yeah, but I would rather focus on the negative and vent about that.
TRUE SELF: Well, you put yourself out there and you grew, expanded, and that is the most important thing.
TRUE SELF: Why is it so difficult for me to receive feedback?
EGO: Because your mom was such a harsh critic, and your dad is pretty negative, so it makes sense that you would then carry that around into adulthood.
TRUE SELF: Oh, is that why I always feel like I am not good enough?
EGO: Yeah, exactly.
TRUE SELF: I would disagree. You are not defined by your past, nor are you defined by what people have done or said to you in your past. And you can create your own narrative.
EGO: I want to be the next Asian Oprah!
TRUE SELF: Why not just be the best version of yourself?
Let's end with a conversation I had WITH my friend June.
JUNE: Kyla, I feel like you are forgiving of everyone around you and not yourself.
ME: Yeah, you're right.
JUNE: It's like this. You can only shove so much stuff under the rug before you start tripping up on it. You gotta deal WITH your shit.
ME: Whoa...can I quote you?
*Thank you June for reminding me of my TRUE SELF and for being an awesome influence/role model in Peyton's life. I can tell she's already a WITH Warrior like her Mama!*
MY THROAT CHAKRA
"All of your chakras are open and look great, except your throat chakra," Chris said without judgment. Chris is a good friend of mine who is deeply spiritual and hails from South Africa.
Up until quite recently, I didn't really know or care to know what my chakras were and why it mattered to have them aligned and balanced. Chris' comment stayed WITH me though.
LOSING MY VOICE
In high school, my sophomore year I had tonsillitis. Except it was misdiagnosed by western doctors as strep throat. They would give me medicine, the pain would go away for a week and then stubbornly return. Then one day, my mom recommended that I take ginseng root in the morning and night for a week. She would diligently boil it for me and I would reluctantly gulp it down. I rolled my teenaged angsty eyes at her, but after the pain did not return, I was pleasantly surprised. It has since never come back and I still drink boiled ginseng root whenever I feel a sore throat coming on. Thanks mom.
I would have to say that I spent most of my life telling people what they wanted to hear. I got so good at it that it replaced my own true voice. At home, my parents would often argue with each other, and my sister was rather outspoken, so my own voice was often drowned out. I also desperately wanted to be the peace maker in our family, and for a while there, I thought I was doing a good job at it.
FINDING MY VOICE
At a workshop in Belgium last December, surrounded by awesome women from the Professional Women's International Network, I shared a story of how I found my voice. In fact, that was the title of my workshop. I looked up at the sea of women's faces, not fearing judgment, and spoke my truth. There is something to be said about how much you grow when you share your truth WITH others.
STEPPING INTO YOUR POWER
"I am really happy to see your sister stepping into her power more, since she has always been a people pleaser," Chris told my sister. Another Chris, and another comment that stayed WITH me. This time, it was my sister's husband, my brother-in-law. He was referring to my book that I had gifted them this past Christmas. 340 pages of my own voice. I had never thought about it that way. Whenever I write, it's because there is something that needs to come out of me, something brewing, and it needs to be shared.
YOU CAN NEVER SHRINK BACK DOWN
On a call with my spiritual coach Szilvia, these are the words she gleefully exclaimed, "Kyla, you can never shrink back down." She was ecstatic that I had published both English and Korean versions of my book, and she had also coached me through some extreme anxiety right before I launched them into the world. This time though she was talking about all of my spiritual growth that I had not only done on myself WITH myself and WITH her, but that I had added to the universe WITH my book. Whoa.
THE NOT-SO-EASY SIDE OF IT
At a long overdue lunch and catch up last week, I met up with a good coach friend of mine. I had to share some stuff that had been brewing inside of me. I had assumed things about her, gotten really upset about it, and realized all along it had to do with my own insecurities. She listened kindly and compassionately without judgment, and we realized we were on the same page. Later she pulled out my book, had me sign it, and said, "Because of you, and all that you have done, I know what is possible for me." Oh and our friendship has deepened about tenfold.
HANGING OUT WITH MRS.H.
Those of you who have read the book, will know whom I am referring to. Mrs. H. has been a mentor/friend of mine for many years. We first met in the Bay Area when she hired me to be a tutor for her after school program in Walnut Creek. She was in Korea last week for a visit, so we got to catch up. "You are becoming super famous! Oh my gosh..." she gushed looking at me like a proud mother would. We caught up on life and everything in between and then she asked why I haven't had kids yet. I responded, "Well, I've always been so focused on my career." Mrs. H. then said, "There is no higher career than motherhood." Whoa.
Later on that evening, she texted me after having read her interview I included in the book: "Kyla, I cried! I feel like you said what I want to say to the world!"
There it was. Sometimes when you find your own voice, you inspire other people to find theirs (my dad is working on writing a book about his life!), but you also give voice to people who perhaps didn't know they had it in them.
*Dedicated to + Inspired by all of those voices out there in the world that are just dying to come out*
Do you ever wonder why you intuitively do certain things? Hang out WITH certain people? Choose some things over others? Go on a path that nobody takes but feel like it's the right path for you? You just knew certain things were clearly right for you and certain things were clearly wrong? Well, at a retreat last weekend along the coast of northern California, I finally figured out the WHY behind ME, and thought I'd share.
BE THE MOVIEGOER
The retreat opened up with a meditation: imagine you are watching the movie of your life on screen. You are the main character in this movie. I had done this meditation before with Luke (president of iPEC) at the World Happiness Summit in Miami last March, but this one was deeper. Afterwards we discussed in pairs what we had seen in the first-person and then later on in the third-person. I've always loved watching movies as a child WITH my Popo ("maternal grandma" in Cantonese) and later my mom, but now I understand why it makes sense to begin watching your own life story as a moviegoer. That objectivity helps you to not react to your emotions or get sucked into the drama. The next morning, as I was swimming, as soon as the inner doubter came out, I started saying, "Kyla, you're a F*king badass!" Whoa.
Ok, this is going to sound, well...I won't preempt anything for you. So when Bruce (Founder of iPEC) began asking us to see ourselves in others (literally), I scanned the room and found confused looks. We were just as confused as each other. He brought up Agent Smith from The Matrix, and how he replicated himself. "Imagine you are Agent Smith," he coaxed gently. I closed my eyes and started seeing not myself in them, but seeing things through their perspective. And then two other major epiphanies hit me:
1) ON EMPATHY
Those of you who are empathetic will be able to empathize WITH me deeply on this point. Have you ever thought that it just makes sense to be empathetic? Like when someone else cries, you cry? Or when someone else feels pain, you feel sensations of phantom pain in your body? Well, I've always been an empathetic person and drawn to other empathetic people, but now I understand why! Because we are all one. I am you and you are me, therefore, it makes sense that I would want to empathize WITH you. Whoa.
2) ON JUDGMENT
I am a super judgey person--I will admit that. On the first day of the retreat, I was silently judging everyone in the room. I think I do it so much it has become an auto-pilot habit of mine. Something shifted in me though after we did the Oneness-Meditation-Agent Smith thing. When I would see people in the bathroom, or pass people during break time at the retreat, I began smiling at people. Because I wasn't just smiling at a stranger, I was smiling at myself. Whoa.
THE POWER OF WITH
"You're like that Simon Sinek guy...you know, The Power of Why (Start with Why), but instead yours is the Power of WITH..." Lee semi-joked. She was a fellow participant and made this comment after I had told her about my book and my whole WITH vs AT communication philosophy. I always knew that the way we communicated AT ourselves and AT others was wrong, but now I understood why. When you connect WITH your true self, that is who you truly are. Not what the world outside projects on to you, nor whatever identity has been created AT you. Whoa.
SILENT LUNCH -> SILENT DISCO
On Day 2 we were tasked with having a silent 1.5 hour lunch. My friend Lisa made funny faces on the walk to lunch. We took to creative ways to communicate WITH each other in silence. Then something amazing happened: Millie (one of our friends) started teaching us the Floss Dance. A new friend Kara joined in. Then before you knew it, we were all running towards the beach, tearing our socks and shoes off, and running to the ocean water like kids.
Kara and I held hands as if we had known each other for years. I had never felt more alive. There were so many life metaphors jam-packed into a silent lunch turned disco, but it came to me when Bruce said, "You know, I work with jail inmates and CEOs. They are no different from anyone else. They are all just kids who want to be loved and treated WITH love and kindness." And in that instant on the beach, I understood why I had always embraced my inner child.
There was a moment of hesitation when I saw everyone taking their socks and shoes off. I worried about ruining my perfect outfit, getting sand in my socks and shoes later, but what an incredible teaching: life is messy and beautiful all at once. Embrace it. And your inner child. If you look closely at the first photo above, you'll notice my sock is pulled above my ankle boot and my legging isn't rolled down--imperfectly! Yeahhhhhh!
COURAGE + RADIANCE
11 minutes. The length of time we had to stare into a fellow participant's eyes. I have to say, it was one of the more challenging activities that we had to do. After a while though, I began to see who my person really was: his inner self. We were asked what one word came to mind after the 11 minutes were up. For me, I saw that my person had had a sad childhood, but had overcome it, so I said, "COURAGE." And for me, he said, "You remind me of one of those Buddhist statues, you just radiate light and energy, so I would say RADIANCE." After our deep connection, I told him about what I saw in his childhood and he said, "You are right. I was bullied as a child because I was short, but I have since overcome it."
Maybe in life, in order to see our true selves in our life movie and uncover the WH(Y) behind YO(U), all we really need are two things: COURAGE and RADIANCE. Ok, and a rainbow sprinkling of silent discos, running like a child into the ocean, and other COURAGEOUS and RADIANT humans like my fellow retreat participants to reflect who you truly are.
*Dedicated to + inspired by the incredible OIA Retreat Team + Participants *
The other night at dinner, "Congrats on your book! One day I'd love to hear how you wrote an entire book!" One of my friend's hubbies exclaimed. Another friend's hubby said, "You've got some balls. You're really doing it!" He was referring to how much I put myself out there. Gotta love supportive hubbies.
THE JOURNEY WITHIN THE JOURNEY
They say, writing a book is like a journey. For sure it is, but I kind of see it as like a marathon kind of a journey. But the real journey begins within. All that stuff people say about "mind over matter," well, it is really true. During this journey, the internal journey was the most grueling. There were days, I didn't want to get out of bed let alone write. There were days, I couldn't confront myself or communicate WITH myself. Then there were the Netflix binge days on the couch. And the worst days were the ones filled with self-doubt: What if nobody reads my book? What if nobody buys it?
FROM BROKEN -> BEING
When I began I needed an outlet. I needed a judgment free space where I could just get my thoughts out on paper/computer. I always feared judgment from others. I feared nobody would read my stuff, or nobody would get it, or nobody would care. But once I started writing more, especially within the last several months, like a bird with broken wings, I began at first to timidly fly, and then I came into my own. I realized I didn't need outside validation, even though it felt good to hear from people how my writing had inspired them or see so many friends around me inspired to write their own books.
BLAME -> COMPLAIN -> JUSTIFICATION
In my Happiness Coach Certification program I learned of this paradigm that we humans fall back on. I found myself in this vicious cycle, and I would hear it from others as well. There was so much that I wanted to change about the way in which we communicate, but my blaming this or that, then complaining about it, and finally justifying it was not going to solve anything. I found myself having the same conversations with like-minded and well-meaning humans, but I wanted and needed to move forward.
THE GIRL WHO WANTED TO CHANGE KOREA
I've always loved Korea. I've always felt at home in Korea, like nowhere else in the world. It may sound strange to hear that someone who has no Korean blood feels this way. When I got my Permanent Residency in Korea a few years ago, I was so stoked. Whenever my students and later clients would have a lightbulb moment, I was ecstatic. One of my Korean friends once asked me, "Why do you think you can change Korea?" I answered, "Korea has been so good to me, how could I not do my part?" Turns out, the challenges people face in Korea are actually universal, so even though my book is coming out in Korean first, stay tuned for the English version on Amazon.
THE BOOK I WANTED TO READ
Throughout my 20s and 30s, I read a lot of self-help books written by western authors for a western audience. Having been educated in the west during my high school years and beyond, I understood where they were coming from. However, I didn't see any non-fiction authors who looked like me. It was kind of like when I was out on the global speaking circuit, I didn't see any men or women who looked like me. I wanted advice, I wanted tips, I wanted heck anything, but I couldn't find it in a book, so I wrote one.
THE GREATEST GIFT
It took me more time than I ever would have imagined, but I knew I wanted to give something back to my students in the form of a gift. All my time I had spent learning, growing, teaching WITH my students, all of the times they had encouraged and supported me, all of the times we had laughed, cried, and created change together both inside and outside of the classroom. I always told them, "You can do it, you can do whatever you want to," but I realized that if I didn't finish this book then I wasn't true to myself nor the message I always told my students. Moreover, the greatest gift I could ever give myself or my students and anybody for that matter was my internal validation of myself. Even if nobody ever bought my book, it didn't matter, because the greatest gift was me becoming me.
I am one of the biggest Taylor Swift fans out there. There, I said it. When I was teaching at Yonsei University, I would often play her music videos to get students excited and to better understand what our theme for the day was. There was "Shake It off" to help students deal WITH those challenging times in life, there was "Fearless" to help us navigate and speak about the dreaded F word, there was "New Romantics" where I pulled out the lyrics "I could build a castle with all the bricks they threw at me" to empower them and remind them how awesome they truly were. Taylor was always there. On particularly rough days, even now, I would go home and watch as many YouTube videos with Taylor in them as possible.
I haven't always been able to admit to people that I have been a big Taylor Swift fan. I thought, I'm not young enough, I'm not in middle school, I'm not and the list continued. Last night, looking out into a sea of LED bracelet lights, I had an LED light epiphany: Isn't that what Taylor always told her fans? No matter who you are or what you do you are just awesome the way you are? And isn't that what you in turn told students by playing her music at the start of each class? Oh yeah, I need to take my own advice.
Recently, I got invited to speak in Italy, and my contact asked if I would need to change certain aspects of my workshop because there would be more people in the room than expected. Something I always try to do, no matter how many people there in my workshops is make them as WITH as possible. Last night, I learned a few lessons from Taylor. Ok, so she had a few million fans there last night...who's counting? I'll get there one day!
WITH HER FANS
At the beginning of the show, she played a clip of "Look What You Made Me Do" and alongside it, she played clips of her various fans' reactions to this video. Everyone knows it is no secret (pun intended) that she has these sessions called "Secret Sessions" where she invites her fans to the different houses she owns in the U.S., and plays the entire album for them before she releases it to the public. They get to dance, hangout WITH Taylor, she bakes them cookies, and just be WITH her. How cool is that?
GRATITUDING WITH US
So Thanksgiving is around the corner and gratituding is a-flowing. While playing the piano before "New Year's Day," Taylor shared her gratitude around the fact that she wouldn't have been there playing if it wasn't for us. I started crying because I thought of my book (my greatest creation thus far) and how it wouldn't have been possible WITHout the many people who have supported me both in the book and on the sidelines of it. I remember looking around at the millions of people who had come out to support Taylor on a week night and thought to myself, Yeah, she would not have been here if it hadn't been for us.
WITH Charlie XCX
Usually the opening singer is just that--the opening singer. You usually see them at the beginning of the performance, and then you don't see them again. Last night, Taylor brought Charlie XCX out again during "Shake It Off," thanked her profusely in front of everyone, and then danced WITH her on stage. Taylor further said, "Charlie XCX is not just a great singer, but a great friend, and it's been awesome to tour the world WITH her."
WITH HER DANCERS
At the end of the performance, she sang "This Is Why We Can't Have Nice Things" and danced around WITH her dancers splashing around in the fountain they had brought on stage. Whaaaat?! It was neat to see that instead of just bowing by herself, she took the hands of two dancers, and ran around various parts of the stage WITH them and bowed WITH them.
So there you have it...my night WITH Taylor Swift.
Is there anything you're doing or holding yourself back from doing? There is still a little over a month left in 2018 for you to truly be WITH yourself, and as the great Taylor Swift says, "Shake it off" and just do it!
On a webinar WITH some awesome European women last Thursday night, one woman asked, "How can we deal WITH negative people or negative co-workers in a WITH way?" I was taken aback. She had asked the question in such a WITH way, and wanted a WITH solution. How cool is that? Following that webinar, a friend of mine posted a FB Live asking for similar advice. This is a sign from the universe, I thought. Oh and I had a shower-piphany (shower + epiphany) about all of this, so here goes.
DEAL WITH YOUR OWN SHIT FIRST
I know you're thinking, this is about the other AT person, not about me. Just like Forgiveness, it never really is about the other person. It is about YOU. When I was at my women's retreat in Bali in December of last year, there was a woman who was particularly challenging to deal WITH. One day when we were out surfing, she made fun of me in front of the other women and the surf instructors: "Hahaha...Kyla actually thought she was surfing on her own!" She was referring to the fact that the instructors would give us a little push, so we could ride the wave easier/faster. I was so pissed. Later talking WITH my friend Nikki (who is also a life coach) about it she said this, "You know, I think you have to ask yourself why this person has come into your life and what it is saying about you and where you are." Nikki was right. People come into your life for a reason and they reflect back what you haven't dealt WITH.
I was asked to write an article for April Magazine (an online magazine by Asian women for Asian women) about corporate bullying. It was telling that I ended up writing about being my own inner bully. I think we all have our own inner bully somewhere that runs wild WITHin us. Before dealing WITH other AT people, we have to deal WITH that inner bully. You know the one that says you can't do something or that you're not good enough. You can check out my article about the Inner Bully here. Remember: You are not alone. One of the key takeaways from that webinar I had on Thursday night: Wow, we all have similar AT voices WITHin us.
LIGHT THEM UP
Ok, so I'm not talking about dropping a match, burning down the AT person's cubicle and walking away Die Hard style. Although believe me, I have thought quite seriously about this with various corporate bullies I have had to deal WITH. But in seriousness, they say people who hurt others are the most hurt inside. Yes, it is cliche, but it is very often true. The very AT people who you want to be AT back to, actually need as much WITH behavior as possible. So find out what it is that lights that person up, what makes their heart sing, and talk WITH them about it. One of my former corporate bullies loved talking about her daughter playing violin. So that is what I would talk WITH her about.
The guru of positive psychology, Martin Seligman came up with something called the VIA Strengths Test, which you can take online for free. Far too often, we focus on negative AT behavior, rather than the AT person's strengths. We all have strengths, sometimes we choose to see them and often we don't choose to see them at all focusing on what we can improve. Just as much as the AT person has stuff that lights them up, they also have strengths. In working WITH a personal trainer, or in my case bootcamp class, my strength training involved building my upper body strength. It wasn't that I didn't have any upper body strength, it was that I had to work hard to build more to strengthen my upper body.
A few weeks ago I was talking a friend into joining an upcoming FemEntrepreneur panel I was putting together. Here's how that conversation went:
Me: Hey, I am putting this panel together, and I think you would be great!
Friend: Ohhhh...I think I have a lot to say, but not much to give...
Me: Imagine if you could empower just one other woman to become a fementrepreneur WITH your story...
And then from there, the conversation took a different turn. Her fear of not having enough to give or speaking in front of an audience was trumped by the empowerment aspect of it all. I think the idea is when you find an AT person, ask yourself: "How can I empower MYSELF and that other person as well?" Oh, and you've sidestepped FEAR without even having to worry about it (!).
Along the same lines as empowering others, what I realized was so powerful during that webinar was that the other women had so many great ideas. Whether we were talking about AT emotions during PMS, or how to deal WITH men in a WITH way, or just how to be kinder WITH ourselves, they were eager to share what had helped them. You realize you're not alone, you realize you can help someone (GROW x2), you trump fear, and you've been able to use a seemingly challenging AT situation to help someone else. Drop the WITH mic!
Ok, I often tell this to clients: GTFO! If none of the above is working, and you've given it your best go, and you'll know deep down, then let go and go. When I was going through a particularly challenging AT corporate bullying experience, a lot of friends would say, "Oh, just stick it out. It will look bad on your resume if you leave before the year is out." What I would say is your mental sanity is so much more important than your resume. Without your mental sanity, there will be no more resumes, right?
CREATE YOUR OWN RHAPSODY (Bohemian Rhapsody Spoiler Alert)
"It's too long! It's more than 3 minutes long. No one will play it on the radio. It's like opera. Nobody listens to opera anymore..." The words coming out AT Queen, mostly directed AT Freddie Mercury, the lead singer, haunted me. Then gave me HOPE. It was true that nobody had heard a song quite like Bohemian Rhapsody before. It was also true that at 6 minutes, it was longer than the average song. It was true that it had some operatic components. It was hard to disagree with the record label producer. Just because something is DIFFERENT, doesn't mean there's no value in it. It brought me back to my meeting with the Korean publishing company. My translator lamented, "There are too many pictures. There are too many QR codes." The publishing company's director added, "It's too many pages."
I AM DIFFERENT. I HAVE VALUE. I WILL STAND WITH MY WORK. I CAN #LiveLikeQueen.
WHAT DO YOU NEED TO DO TO START BELIEVING IN YOUR OWN WORK?
I was catching up WITH two friends from grad school on Zoom. One friend was finishing up her Ph.D. program in the U.S. and was finding it challenging to find meaning in her work. It had been 6 long years, and most recently one of her committee members had committed suicide. Yikes. I could tell that the struggle had been an uphill battle for her. "Should I tell myself that my work has meaning and lie to myself?" she asked us. Then I recalled and recounted a conversation I had WITH my other friend in the Zoom call back in March about my book. She told me point blank, "It doesn't seem like you believe in your work. You need to get behind what you're doing, Kyla. Otherwise, other people won't get behind what you're doing either."
WHOA. I HAD TO BELIEVE IN WHAT I WAS DOING.
I then asked my friend point blank as well, "What do YOU need to do to start believing in your work?" You can #LiveLikeQueen.
EMPIREMENT (EMPOWERMENT + INSPIRATION)> FEAR
In a text message WITH a friend, I was trying to convince her to join a fementrepreneur panel I was putting together. She is a seasoned fementrepreneur: she owns three restaurants, has a single out on iTunes, and is starting a sock business. "Well, I have a lot to say, but nothing to give." I reframed it for her: "What if you could inspire just ONE woman to start her own business?" It seemed to trigger something WITHin her. It really wasn't about her. It was about the EMPIREMENT. Back at that record label office, Queen was willing to walk out on their record label, because the label didn't believe in their music. It wasn't about them. It was about the music. #LiveLikeQueen
ARE YOU WEARING YOUR FRISKY PANTS?
In most of my coaching calls WITH my coach, she will inevitably ask me, "Are you feeling frisky?" I usually blush and say rather sheepishly, "Yes..." I have asked her what she means by "frisky" and she has said it's whatever I want it to mean. I kind of see it as embracing my inner Kylility--something we ended up talking about on our recent call. I feel like Freddie actually embraced his inner Freddility: wearing whatever he wanted, singing what he wanted to, not changing his teeth (his upper teeth jutted out), and just being himself on stage. As someone who has struggled to be herself and embrace my inner Kylility, I came up WITH an idea. What if in those moments of self-doubt, harsh criticism, unwanted feedback pop up, what if you imagine yourself jumping for joy in your frisky pants? Just as Freddie Mercury had done on stage many a time. #LiveLikeQueen
The great thing about being vulnerable and authentic, and being yourself is somewhere out there, you may just inspire someone else to do the same. The thing with inspiration is that you can't see it, or maybe you refuse to see it, but you can feel it. It's that unbelievable high when someone says, "Hey Kyla, you've inspired me to write," or "Kyla, your blog post made me cry." But really it isn't about them, it's about you. Because the more you inspire yourself WITH yourself, the more ripple effects of inspiration will follow WITH others. You just never know how many countless others will be inspired to do the thing that scares them the most, be the person that scares them the most, and #LiveLikeQueen.
*Dedicated to + Empired by Freddie Mercury + Queen*
Last night, my friend Alison interviewed me for her awesome podcast called "Permission to Play." In her words, "I interview people who are interrupting their industry, breaking the rules, and following their heart's curiosity." I absolutely loved the idea. Then it got me thinking about how to incorporate more play in our lives as adults. You can catch the podcast in which she interviews me here.
So here are my thoughts on how to incorporate PLAY more in your life:
Yeah, we know all of the research about how it's so bad for us to multi-task and how single-tasking is the new multi-tasking. We know that LED light before going to bed makes it even harder to fall asleep at night. We know that checking social media and keeping up with the Joneses makes us more depressed. Did you know that hunching over a screen also makes you less assertive? So unplug for just 10 minutes a day and create some space in your mind to even begin thinking about PLAYING.
2. THE ART OF DOING NOTHING
When was the last time you did PURE, AWESOMENESS, ELATED nothingness? Be honest. When you just sat and had nowhere to be, nothing to do, no appointments, no agenda, and you just were? I totally catch myself grabbing my phone when I'm waiting for someone or in between appointments. I feel you. Recently, I've been trying to catch the beautiful sunsets I can see from my apartment. I try to savor and capture the beautiful reds, oranges, and sometimes purples that are left behind even after the sun goes down. Try doing nothing. It'll further help create space and ideas for PLAY.
Do you remember when you were a child and you would just while your time staring up at the sky or imagining some wild and crazy adventure? Which then led you to actually having a wild and crazy adventure? Those were the days. Did you know that daydreaming is actually good for us?! Hallelulujah! A new study came out that showed daydreaming is actually not a sign of ADHD but that we are creative and smart! Whaaaaat?! Get your daydreaming caps on.
4. CREATIVE CONFIDENCE
In most of my workshops, I have participants draw something. Invariably, there will be one or two participants who will say, "I'm not good at drawing," or they will try to hide their drawing as I walk by. I get it, I've been there. I used to feel that way all the time, up until I read this book: Creative Confidence by Tom and David Kelley. It's written by two brothers; David founded an awesome global design company called Ideo (pronounced like idea but with an "o"). He also founded the Stanford Design School otherwise known as the d.school and gave a great TED Talk about how to build your Creative Confidence. And no, you don't have to be an artist to be creative and PLAY.
5. USE YOUR HANDS MORE
My dad recently took up woodworking after retirement. He has since built my niece a rocking horse, he has built my mom a 1940s Packard car (similar to the one her grandfather used to drive), and his latest project is a Woody: a station wagon that was popular in the 1960s (!). In a recent phone conversation he admitted he always wanted to use his hands to do this kind of work, and he is so grateful he gets to do it now in retirement. I think there is a certain level of satisfaction to make something WITH your hands. For me, baking and cooking is that something. It makes the meal taste that much better.
6. SCHEDULE PLAYDATES
I have a lot of friends who have kids, and I imagine they also schedule playdates. One of my girlfriends came over with two of her daughters a month ago, and they asked me point blank, "Do you have daughters? Where are they?" They were looking for play dates. My friend laughed it off, but it got me thinking that we adults could do the same. After all, play takes on a whole new meaning when you have play dates.
7. GET GAMING
I don't mean on a device or video games. I mean in real life. Last weekend, Edgar and I pulled out Taboo. For those of you who haven't played it or heard of it, you have to describe a word without using the list of words on the card. Edgar and I had so much fun using inside jokes, being a little bit competitive WITH each other, laughing like kids, and PLAYing.
8. EMBRACE YOUR INNER CHILD
It's funny how as children, we spend so much of our time trying to "grow up" that as adults we often forget to "grow down" and embrace the inner child within. Sometimes when I interact with my niece, I realize that in her world, everything is uncomplicated and simple: she just wants to PLAY and enjoy life. That's it. Wait, life can actually be that simple. We just overcomplicate things.
9. DON'T TAKE YOURSELF SO SERIOUSLY
Last night I watched a movie about J.D. Salinger's life called Rebel in the Rye. After The Catcher in the Rye came out and Salinger became more well-known, people started approaching him and asking him about his novel more. At a dinner party, where he met his future wife, she asked him, "Why are you taking yourself so seriously? It's just a book. I mean, I didn't really even like it that much." Yeah, Salinger, you need to incorporate a little bit more play in your life.
10. COMFORT ZONE
When you play, you're exploring, you're pushing yourself to stray from the norm to the new. Even though initially being outside of your comfort zone feels scary and nerve-wracking, it is actually good for your brain and helps you build new neural pathways! We can actually change our brains.
So what are you waiting for? PLAY more!
*Dedicated to + inspired by my friend Alison who inspires others around her to PLAY.*
Happiness coach, Theta Healer®, author, WITH Warrior in Chief <3