Do you ever wonder why you intuitively do certain things? Hang out WITH certain people? Choose some things over others? Go on a path that nobody takes but feel like it's the right path for you? You just knew certain things were clearly right for you and certain things were clearly wrong? Well, at a retreat last weekend along the coast of northern California, I finally figured out the WHY behind ME, and thought I'd share.
BE THE MOVIEGOER
The retreat opened up with a meditation: imagine you are watching the movie of your life on screen. You are the main character in this movie. I had done this meditation before with Luke (president of iPEC) at the World Happiness Summit in Miami last March, but this one was deeper. Afterwards we discussed in pairs what we had seen in the first-person and then later on in the third-person. I've always loved watching movies as a child WITH my Popo ("maternal grandma" in Cantonese) and later my mom, but now I understand why it makes sense to begin watching your own life story as a moviegoer. That objectivity helps you to not react to your emotions or get sucked into the drama. The next morning, as I was swimming, as soon as the inner doubter came out, I started saying, "Kyla, you're a F*king badass!" Whoa.
Ok, this is going to sound, well...I won't preempt anything for you. So when Bruce (Founder of iPEC) began asking us to see ourselves in others (literally), I scanned the room and found confused looks. We were just as confused as each other. He brought up Agent Smith from The Matrix, and how he replicated himself. "Imagine you are Agent Smith," he coaxed gently. I closed my eyes and started seeing not myself in them, but seeing things through their perspective. And then two other major epiphanies hit me:
1) ON EMPATHY
Those of you who are empathetic will be able to empathize WITH me deeply on this point. Have you ever thought that it just makes sense to be empathetic? Like when someone else cries, you cry? Or when someone else feels pain, you feel sensations of phantom pain in your body? Well, I've always been an empathetic person and drawn to other empathetic people, but now I understand why! Because we are all one. I am you and you are me, therefore, it makes sense that I would want to empathize WITH you. Whoa.
2) ON JUDGMENT
I am a super judgey person--I will admit that. On the first day of the retreat, I was silently judging everyone in the room. I think I do it so much it has become an auto-pilot habit of mine. Something shifted in me though after we did the Oneness-Meditation-Agent Smith thing. When I would see people in the bathroom, or pass people during break time at the retreat, I began smiling at people. Because I wasn't just smiling at a stranger, I was smiling at myself. Whoa.
THE POWER OF WITH
"You're like that Simon Sinek guy...you know, The Power of Why (Start with Why), but instead yours is the Power of WITH..." Lee semi-joked. She was a fellow participant and made this comment after I had told her about my book and my whole WITH vs AT communication philosophy. I always knew that the way we communicated AT ourselves and AT others was wrong, but now I understood why. When you connect WITH your true self, that is who you truly are. Not what the world outside projects on to you, nor whatever identity has been created AT you. Whoa.
SILENT LUNCH -> SILENT DISCO
On Day 2 we were tasked with having a silent 1.5 hour lunch. My friend Lisa made funny faces on the walk to lunch. We took to creative ways to communicate WITH each other in silence. Then something amazing happened: Millie (one of our friends) started teaching us the Floss Dance. A new friend Kara joined in. Then before you knew it, we were all running towards the beach, tearing our socks and shoes off, and running to the ocean water like kids.
Kara and I held hands as if we had known each other for years. I had never felt more alive. There were so many life metaphors jam-packed into a silent lunch turned disco, but it came to me when Bruce said, "You know, I work with jail inmates and CEOs. They are no different from anyone else. They are all just kids who want to be loved and treated WITH love and kindness." And in that instant on the beach, I understood why I had always embraced my inner child.
There was a moment of hesitation when I saw everyone taking their socks and shoes off. I worried about ruining my perfect outfit, getting sand in my socks and shoes later, but what an incredible teaching: life is messy and beautiful all at once. Embrace it. And your inner child. If you look closely at the first photo above, you'll notice my sock is pulled above my ankle boot and my legging isn't rolled down--imperfectly! Yeahhhhhh!
COURAGE + RADIANCE
11 minutes. The length of time we had to stare into a fellow participant's eyes. I have to say, it was one of the more challenging activities that we had to do. After a while though, I began to see who my person really was: his inner self. We were asked what one word came to mind after the 11 minutes were up. For me, I saw that my person had had a sad childhood, but had overcome it, so I said, "COURAGE." And for me, he said, "You remind me of one of those Buddhist statues, you just radiate light and energy, so I would say RADIANCE." After our deep connection, I told him about what I saw in his childhood and he said, "You are right. I was bullied as a child because I was short, but I have since overcome it."
Maybe in life, in order to see our true selves in our life movie and uncover the WH(Y) behind YO(U), all we really need are two things: COURAGE and RADIANCE. Ok, and a rainbow sprinkling of silent discos, running like a child into the ocean, and other COURAGEOUS and RADIANT humans like my fellow retreat participants to reflect who you truly are.
*Dedicated to + inspired by the incredible OIA Retreat Team + Participants *
Happiness coach, Theta Healer, author, WITH warrior.